Weigh In record (no journal entry) for 29 October 2023
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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358 kcal
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Fat: 8.88g | Prot: 25.16g | Carbs: 47.02g.
Breakfast: Café. Lunch: Hortifruti Mexerica, Sopa de Tomate, Hortifruti Cenoura Cozida. Snacks/Other: Ovo Cozido, Melancia, Perdigão Filezinho de Frango (Sassami), Tio Paco Tremoço em Conserva. more...
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Losing 14 kg a Week
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iaramadeu's Weight History
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