Weigh In record (no journal entry) for 25 December 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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831 kcal
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Fat: 6.22g | Prot: 49.34g | Carbs: 145.11g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Pisang, Ikan Mujair, Nasi Putih. Dinner: Kue Nastar, Kakap (Ikan) (Spesies Campuran), Nasi Putih. more...
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reza riski's Weight History
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