Weigh In record (no journal entry) for 29 October 2023
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51 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1089 kcal
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Fat: 30.90g | Prot: 65.07g | Carbs: 148.40g.
Breakfast: 桂格(Quaker) 順暢高鈣奶粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 水煮蛋, 水煎包, 馬鈴薯（水煮，不加鹽）, 蘋果. Lunch: 芝麻燒餅, 豬里肉（柳肉，瘦肉）, 芥蘭, 地瓜葉, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 隨主飡 黑米飯. more...
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steady weight
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