Weigh In record (no journal entry) for 29 October 2023
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81.8 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1267 kcal
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Fat: 51.17g | Prot: 74.92g | Carbs: 129.16g.
Breakfast: Hacendado Galletas Digestive sin Azúcares Añadidos, Hacendado Leche Semidesnatada sin Lactosa, Café con Leche. Lunch: Hacendado Gelatina + Proteínas, Tomates Rojos, Trucha, Acecook Noodles de Arroz. Snacks/Other: Manzanas, Café con Leche, Hacendado Atún Claro en Aceite de Girasol, Aguacate, Café con Leche. more...
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Losing 7 kg a Week
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JRioVar84's Weight History
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