Weigh In record (no journal entry) for 29 October 2023
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2603 kcal
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Fat: 97.22g | Prot: 102.90g | Carbs: 345.90g.
Breakfast: Banane, Mortadelle. Lunch: Mandarine, Ananas, Oignons, Baguette, Grand Frais Mughetto (Gorgonzola et Mascarpone), Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Agneau Rôti, Marque Repère Haricots Blancs, Pâtes (Cuites), Sauce Tomate. Dinner: Pomme, Prunes, Baguette, Auchan Fromage de Chèvre , Grand Frais Mughetto (Gorgonzola et Mascarpone), Chêne d'Argent Pointe de Brie, Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Côte d'Or Chocolat Lait Noisettes, Dolce Gusto Cappuccino, Quatre-Quarts. more...
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1893 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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