Weigh In record (no journal entry) for 29 October 2023
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92.6 kg
Lost so far: 1 kg.
Still to go: 92.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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707 kcal
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Fat: 39.19g | Prot: 41.39g | Carbs: 49.90g.
Breakfast: Blauwe Bessen, Lidl Magere Franse Kwark, AH Gebroken Lijnzaad, Quaker Havermout, Walnoten. Lunch: Zaanse Halfvolle Mayo, Jumbo Ijsbergsla , Tommies Snoeptomaatjes, Komkommer, Lidl Magere Yoghurt, Lidl Kipdijfilet, Aldi Spekjes, AH Avocado Eetrijp. Snacks/Other: Kaki. more...
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Gaining 0.1 kg a Week
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j.eikenhorst's Weight History
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