Weigh In record (no journal entry) for 29 October 2023
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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732 kcal
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Fat: 38.08g | Prot: 33.33g | Carbs: 61.70g.
Lunch: Kıymalı Pide. more...
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Losing 0.6 kg a Week
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emirkazim's Weight History
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