Weigh In record (no journal entry) for 29 October 2023
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114.7 kg
Lost so far: 5.7 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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559 kcal
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Fat: 15.09g | Prot: 36.33g | Carbs: 69.36g.
Lunch: Arroz Parboilizado Cozido, Bife de Fígado. Snacks/Other: Brownie. more...
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Losing 0.8 kg a Week
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Emtransformação's Weight History
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