Weigh In record (no journal entry) for 29 October 2023
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97.8 kg
Lost so far: 9.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1298 kcal
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Fat: 101.83g | Prot: 44.47g | Carbs: 51.45g.
Dinner: Pancar Suyu, Nar, Kaymak, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hamsi Buğulama. Snacks/Other: Hindistan Cevizi Yağı. more...
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Losing 0.8 kg a Week
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kubi3573's Weight History
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