Weigh In record (no journal entry) for 29 October 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1945 kcal
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Fat: 100.13g | Prot: 114.23g | Carbs: 154.73g.
Breakfast: Nespresso Caffè , Parmalat Latte Parzialmente Scremato, Panini di Grano, Burro di Arachidi. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva, Verdure Crude, Pasta al Pesto. Dinner: Olio Extra Vergine di Oliva, Avocado, Verdure Crude, Carne di Vitello. Snacks/Other: Conad Gelato alla Nocciola, Pere, Mele. more...
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Gaining 2.1 kg a Week
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