Weigh In record (no journal entry) for 26 October 2023
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1240 kcal
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Fat: 58.66g | Prot: 103.82g | Carbs: 70.15g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened, Prime Whey Protein Prime Whey Protein, Bananas , Lifestyle Food Chia Seeds, Blueberries , Nature's Choice Aloe Vera Juice , Food Lovers Full Cream Plain Yoghurt, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Fried Egg , PnP Ostrich Sausage. Dinner: Douwe Egberts 100% Pure Instant Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened, McCain Mixed Vegetables, Woolworths Kassler Chops, Sugar Free Decaffeinated Cola Soft Drink, Douwe Egberts 100% Pure Instant Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened. Snacks/Other: Sugar Free Decaffeinated Cola Soft Drink, Miam Sugar Free Chocolate Coated Whey Protein Nougat . more...
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2908 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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