Weigh In record (no journal entry) for 29 October 2023
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109.1 kg
Lost so far: 26.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1742 kcal
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Fat: 108.18g | Prot: 172.50g | Carbs: 13.25g.
Breakfast: Chergui Jben 0%, Café Régulier, Del Pacha Salami de Boeuf, Huile d'Olive, la Vache Qui Rit la Vache Qui Rit Light, Oeuf, Beurre. Lunch: Escalope De Dinde Dinde ( Escalope ), Star Mayonnaise Light, Huile d'Olive, Beurre. Dinner: Beurre, Jaouda Perly sans Sucre. more...
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Losing 1.4 kg a Week
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