Weigh In record (no journal entry) for 29 October 2023
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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711 kcal
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Fat: 30.90g | Prot: 47.26g | Carbs: 63.47g.
Breakfast: Акашево Филе Куриное, Сладкий Красный Перец, Жареное Яйцо, VOLT Energy Энергетический Напиток. Lunch: Огурец (с Кожурой). more...
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Gaining 2.1 kg a Week
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Alek91678's Weight History
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