Weigh In record (no journal entry) for 29 October 2023
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67.2 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1469 kcal
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Fat: 57.52g | Prot: 94.35g | Carbs: 133.59g.
Breakfast: Щедра Нива Квасоля Біла, Своя Линия Замороженный Горошек, Ферма Масло Сливочное 82,5%, Goat Farm Сыр Козий, Egg, Riga Хліб Хлеб. Lunch: Ферма Масло Сливочное 82,5%, Простоквашино Вершки 20%, Broccoli , White Rice, Chicken Breast, Fazer Liqueur Fills Vodka. more...
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Losing 0.2 kg a Week
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