Weigh In record (no journal entry) for 29 October 2023
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84 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1548 kcal
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Fat: 65.99g | Prot: 90.74g | Carbs: 144.38g.
Lunch: Woolworths Broccoli Florets, Cholesterol Free Reduced Calorie or Diet Mayonnaise, Olives, Cooked Beetroot (from Fresh), Pumpkin , Lettuce. Dinner: Woolworths 100% Rye Bread (Wheat Free), Pork Loin (Tenderloin, Lean Only) , KFC Chips (Regular), KFC Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges), Woolworths Seedless Red Grapes. more...
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Losing 0.5 kg a Week
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CindyStruggles's Weight History
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