Weigh In record (no journal entry) for 29 October 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1192 kcal
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Fat: 61.67g | Prot: 91.70g | Carbs: 70.93g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Жареное Яйцо. Lunch: Салат Овощной с Маслом, Grow Food Куриное Филе в Кляре. Dinner: Grow Food Куриное Филе в Кляре, Салат Овощной с Маслом, Сметана , Белая Мука, Яйцо, Творог 5%. Snacks/Other: Красное Яблоко. more...
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Losing 0.2 kg a Week
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