Weigh In record (no journal entry) for 29 October 2023
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2709 kcal
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Fat: 128.48g | Prot: 116.24g | Carbs: 276.22g.
Breakfast: Сахар. Lunch: Эко Хлеб Кекс с Грецким Орехом и Черносливом , Мёд, Сырники. Dinner: Белый Хлеб, Картофельный Суп, Свиные Ребрышки. Snacks/Other: Большой Папа Мороженое с Мягкой Карамелью. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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