Weigh In record (no journal entry) for 29 October 2023
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54.7 kg
Lost so far: 5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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237 kcal
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Fat: 12.24g | Prot: 2.40g | Carbs: 29.51g.
Breakfast: Чай, SPAR Пирожное Полоска Глазированная . more...
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Losing 4.6 kg a Week
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