Weigh In record (no journal entry) for 29 October 2023
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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590 kcal
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Fat: 23.40g | Prot: 22.57g | Carbs: 68.55g.
Breakfast: Hacendado Pan de Fibra y Sésamo , Hacendado Leche de Almendras Zero, Mantequilla, Café, Huevo, Rebanadas de Jamón. Lunch: Nostrum Espaguetis Boloñesa, Manzana Golden, Hacendado Chocolate Negro 72%. more...
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Losing 0.7 kg a Week
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