Weigh In record (no journal entry) for 29 October 2023
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1458 kcal
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Fat: 39.09g | Prot: 87.98g | Carbs: 181.06g.
Breakfast: Bauli Croissant Integrale con Zucchero di Canna, Pasquier Fette Tostate Integrali, Hero Marmellata Light Mirtilli, Hero Marmellata Light Pesche, Milk Protein Pancakes Freschi, Caffè (Espresso). Lunch: Uva, Granarolo Ricotta Proteica, Costa De Arosa Filetti di Tonno all'olio di Oliva, Coop Capperi, Ocean Filetti di Alici all'olio di Semi, Pam Conchiglie Rigate Integrali. Dinner: Misura Crackers Multigrain con Cereali Antichi, Vallcarni Punta di Coltello. Snacks/Other: Hero Marmellata Light Mirtilli, Campiello Gran Chicco ai Cereali, Fage Yogurt Greco Total 0%, Misura Crackers Multigrain con Cereali Antichi , Caffè Macchiato. more...
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1269 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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