Weigh In record (no journal entry) for 29 October 2023
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89 kg
Lost so far: 5.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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899 kcal
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Fat: 62.68g | Prot: 61.93g | Carbs: 21.19g.
Breakfast: Простоквашино Сливки 20%, Кофе (Растворимый), Грудка Индейки, Сливочное Масло, Пармезан Сыр, Жареное Яйцо, Кето Хлеб. Lunch: Вода. Dinner: Куриная Запеканка. more...
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Losing 0.7 kg a Week
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akorotkova85's Weight History
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