Weigh In record (no journal entry) for 25 October 2023
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63.8 kg
Lost so far: 32.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1289 kcal
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Fat: 84.74g | Prot: 61.19g | Carbs: 75.19g.
Breakfast: Subway Cookie Çikolatali, Domatesler, Tahsildaroğlu Ezine Koyun Peyniri, Siyah Zeytin, Kızarmış Beyaz Ekmek. Lunch: Yoğurt, Köfteci Yusuf Köfte. Dinner: Rocco Sıkı Şeker. Snacks/Other: Starbucks Filtre Kahve (Grande), Kiperin Kolajen. more...
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Gaining 2.1 kg a Week
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ysmndlklc's Weight History
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