Weigh In record (no journal entry) for 26 October 2023
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64.6 kg
Lost so far: 31.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1197 kcal
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Fat: 50.11g | Prot: 86.56g | Carbs: 106.37g.
Breakfast: Pınar Protein Coffee. Lunch: Polonez Hindi Fıstıklı Salam, Sızma Zeytinyağı, FitNut Protein Bar Fıstık, Yeşil Elma, Sek Protein Quark Sade. Dinner: Sütaş Ayran, Pınar Taze Kaşar, Balkabağı, Közlenmiş Patlıcan, Tatlı Kırmızı Biber, Kabak. more...
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2205 kcal
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Exercise:
Exercise Machine - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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ysmndlklc's Weight History
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