Weigh In record (no journal entry) for 27 October 2023
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63.9 kg
Lost so far: 32.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1039 kcal
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Fat: 57.40g | Prot: 92.25g | Carbs: 40.25g.
Breakfast: Sızma Zeytinyağı, Namet Hindi Jambon, Maydanoz, Salatalık (Soyulmuş), Kiraz Domates, Yumurta Beyazı, Marmarabirlik Zeytin Ezmesi, Migros Eski Kaşar, Yumurta, Tatlı Kırmızı Biber. Lunch: İnci Salamura Biberli Yeşil Zeytin, Soğan veya Taze Soğan, Kırmızı Domates, Dardanel Ton Ton Balık. Dinner: Ülker Şekersiz Çikolata. Snacks/Other: Tadım Gün Kurusu Kayısı , Ceviz, Kiperin Kollajen. more...
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1901 kcal
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Exercise:
Squats (Legs) - 20 minutes, Exercise Machine - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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ysmndlklc's Weight History
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