Weigh In record (no journal entry) for 11 April 2015
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 84.00g | Prot: 56.10g | Carbs: 211.72g.
Breakfast: Eti Benimo, Pınar Üçgen Peynir, Poğaça, Şekersiz Çay. Lunch: Tropicana Şeftali Nektarı, Kurabiye. Dinner: Etli ve Sebzeli Pizza, Yörsan Ayran. more...
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2278 kcal
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Exercise:
Cleaning - 5 hours, Stairs (Climbing Stairs) - 3 minutes, Bathing - 20 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 7 minutes, Sitting - 3 hours. more...
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Gaining 0.3 kg a Week
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meritncr's Weight History
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