Weigh In record (no journal entry) for 29 October 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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997 kcal
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Fat: 35.05g | Prot: 57.20g | Carbs: 133.15g.
Breakfast: Pisang, Tropicana Slim Almond Drink. Lunch: Tempe Orek, Pepes Tahu, Perkedel Kentang, Hoka Hoka Bento Nasi Putih, Sayur Bening Bayam. Dinner: Yakult Yakult, Daging, Tempe Rebus, Cap Cay Kuah. Snacks/Other: Wall's Solero Fruit Mangga. more...
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1733 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 15.8 kg a Week
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