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dwatsonjr70
Journal
11 Apr 15
dwatsonjr70's Journal, 11 Apr 15
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Weigh In record (no journal entry) for 11 April 2015
105.2 kg
Lost so far:
12.7 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2015:
1702 kcal
Fat: 67.79g | Prot: 137.41g | Carbs: 137.21g.
Breakfast:
Coffee with Cream and Sugar, Denny's Hash Browns, Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
MHP Paleo Protein, Strawberries, Toasted White Bead (No Salt), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
more...
4055 kcal
Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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