Weigh In record (no journal entry) for 29 October 2023
|
58.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1093 kcal
|
Fat: 35.57g | Prot: 62.32g | Carbs: 137.53g.
Lunch: Kacang Mete Sangrai Asin , Hati Ayam, Ampela Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Finna Sambal Bawang, Uleg Sambal Geprek. Snacks/Other: Onde Onde, Stroberi, Saus Cokelat, Pisang. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zelikaaa.'s Weight History
|