ptrwlndri's Journal, 29 Oct 23

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Weigh In record (no journal entry) for 29 October 2023

65.3 kg Lost so far: 0.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

621 kcal

Fat: 6.04g | Prot: 44.49g | Carbs: 96.49g. Lunch: Ikan Tuna, Nasi Putih, Sayur Bening Bayam. Dinner: Sale Pisang, Perkedel Kentang, Dimsum. more...

1922 kcal

Exercise: Wo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ptrwlndri's Journal, 29 Oct 23

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ptrwlndri's Weight History