Weigh In record (no journal entry) for 29 October 2023
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51.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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951 kcal
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Fat: 37.00g | Prot: 71.25g | Carbs: 90.89g.
Breakfast: Sari Roti Roti Isi Keju. Lunch: Telur Rebus, Nasi Goreng tanpa Daging, Tahu, Mentimun (Kupas), Selada, Tempe, Saori Saos Tiram, Dada Ayam. Dinner: Saori Saos Tiram, Tempe, Dada Ayam, Mentimun (Kupas), Selada. Snacks/Other: Mangga. more...
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Gaining 0.1 kg a Week
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viraaablabla's Weight History
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