Weigh In record (no journal entry) for 29 October 2023
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69.4 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1145 kcal
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Fat: 27.81g | Prot: 76.05g | Carbs: 165.18g.
Breakfast: Telur, Hotto Purto. Lunch: Uleg Sambal Terasi, Nasi Putih, Nila (Ikan). Dinner: Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum, Hotto Purto. Snacks/Other: Dadar Gulung, Risoles, Wortel, Apel. more...
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Gaining 0.1 kg a Week
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ifahregar's Weight History
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