Weigh In record (no journal entry) for 28 October 2023
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65.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1361 kcal
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Fat: 68.95g | Prot: 130.32g | Carbs: 58.99g.
Breakfast: Говядина Тушеная, Русское Море Кета Запечённая, Жареный Тофу, Миндаль Миндаль, Макдоналдс Мёд , Магнит Банан, Куриные котлеты с творогом (0%). more...
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Gaining 7 kg a Week
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