Weigh In record (no journal entry) for 29 October 2023
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72.2 kg
Lost so far: 6.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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419 kcal
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Fat: 20.57g | Prot: 22.28g | Carbs: 35.66g.
Lunch: Ceker, Apel, Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi. more...
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Losing 0.4 kg a Week
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shella.edy's Weight History
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