Weigh In record (no journal entry) for 29 October 2023
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60 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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707 kcal
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Fat: 42.28g | Prot: 59.83g | Carbs: 22.09g.
Dinner: Minyak Ikan Salmon, Lele Goreng, Telur Rebus, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Heavenly Blush Greek Yogurt Original, Chia Seed, Bob's Red Mill Golden Flaxseed Meal, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tempe Panggang. more...
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Losing 3.5 kg a Week
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