Weigh In record (no journal entry) for 29 October 2023
|
91.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1409 kcal
|
Fat: 82.84g | Prot: 96.21g | Carbs: 71.08g.
Breakfast: Lamb, Chicken Breast, Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots, Benifex Fish Oil (1000 mg). Lunch: Lamb Roast (Lean Only Eaten), Sweet Potato. Dinner: Avocado, Chicken Curry, Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. Snacks/Other: Cadbury Old Gold Dark Chocolate Original, Millel Parmesan Cheese Shaved, Mainland Extra Tasty Cheddar Cheese, Cadbury Old Gold Dark Chocolate Original, Extra Virgin Olive Oil, Macro Psyllium Husk. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|