Weigh In record (no journal entry) for 29 October 2023
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1597 kcal
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Fat: 84.98g | Prot: 91.49g | Carbs: 116.45g.
Breakfast: Курник, Орехи Кешью. Dinner: Огурец (с Кожурой), Яйцо, Стрелки Чеснока, Магнит Помидоры Черри, Hortex Овощи для Жарки, Рибай Стейк. Snacks/Other: Киндер Шоколад, Orion Чокопай. more...
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Losing 1.4 kg a Week
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elvirkamyp's Weight History
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