Weigh In record (no journal entry) for 25 October 2023
|
70.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1255 kcal
|
Fat: 35.37g | Prot: 64.21g | Carbs: 171.16g.
Breakfast: Café, Palta, Lider Atún Desmenuzado en Agua, Kingsbury El Pan Perfecto. Lunch: Zumo de Limón, Zanahoria, Lechuga, Ultimate Nutrition Whey Gold. Dinner: Sushi, Sushi Palta. Snacks/Other: Vivo Mermelada Frambuesa, Mantequilla, Selz Galleta de Arroz. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ckoteisis's Weight History
|