Weigh In record (no journal entry) for 29 October 2023
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78.7 kg
Lost so far: 0.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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471 kcal
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Fat: 16.29g | Prot: 60.14g | Carbs: 20.84g.
Breakfast: Közlenmiş Patlıcan, Yumurta Beyazı, Zeytinyağı, Domatesler, Lor Peyniri. Lunch: Izgara Tavuk (Derisi Yenmeden). Dinner: Sütaş Light Yoğurt. more...
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Losing 9.1 kg a Week
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