Weigh In record (no journal entry) for 29 October 2023
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86.7 kg
Lost so far: 0.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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416 kcal
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Fat: 9.35g | Prot: 58.20g | Carbs: 24.25g.
Breakfast: Коктейль. Snacks/Other: Серышевский Масса Творожная с Сахаром и Изюмом. more...
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Losing 0.5 kg a Week
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raketka5's Weight History
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