Weigh In record (no journal entry) for 28 October 2023
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1011 kcal
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Fat: 55.86g | Prot: 41.94g | Carbs: 86.54g.
Breakfast: Ahir Çubuk Peynir, Lezita Piliç Füme, Beyaz Ekmek. Lunch: Kumpir. Dinner: Kekspır Donut. more...
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Gaining 1.4 kg a Week
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burcubayy's Weight History
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