tuman198113's Journal, 28 Oct 23

tuman198113's Profile | < Previous Entry |Next Entry >

15 old
165

53.7 kg Lost so far: 2.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

297 kcal

Fat: 6.99g | Prot: 25.74g | Carbs: 34.04g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Лента Мед Майский Натуральный, Цветная Капуста, Савушкин Продукт Творог "Мягкий Нежный" 5%. Dinner: Петелинка Куриная Грудка без Кожи. Snacks/Other: Лента Мед Майский Натуральный. more...

1646 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tuman198113's Weight History

View Complete History

tuman198113's Journal, 28 Oct 23

Submit a Comment

tuman198113's Weight History