Weigh In record (no journal entry) for 28 October 2023
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2329 kcal
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Fat: 72.96g | Prot: 117.39g | Carbs: 278.11g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Dinner: Mein Veggie Tag Vegane Frikadellen. Snacks/Other: Gut & Günstig Weizenbrötchen, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
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Losing 1.8 kg a Week
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