Weigh In record (no journal entry) for 28 October 2023
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1182 kcal
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Fat: 35.32g | Prot: 57.73g | Carbs: 166.32g.
Breakfast: Veneza Queijo Mussarela Fatiado, Aurora Apresuntado, Ovo Frito, Cuscuz (Cozido). Lunch: Mangas, Batata Doce, Carne de Panela, Maxixe Refogado, Carioca Feijão Cozido. Dinner: Sadia Apresuntado, Piracanjuba Queijo Mussarela Fatiado , Cuscuz (Cozido). Snacks/Other: Batata Doce, Mangas, Banana Prata. more...
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Losing 0.7 kg a Week
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Na força do raiva's Weight History
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