Weigh In record (no journal entry) for 28 October 2023
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51.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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969 kcal
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Fat: 30.72g | Prot: 50.49g | Carbs: 120.33g.
Breakfast: Milfina Gouda Geräuchert, Яйцо, Коричневые Грибы , Буженина из индейки, Блины Николаенко. Lunch: Буженина из индейки, Pizzovy Brot S Olivami. Snacks/Other: Alesto Raw Bar Cocoa, Alpro Barista Hafer, Тыквенные печеньки без сахара. more...
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Losing 5.3 kg a Week
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