Weigh In record (no journal entry) for 28 October 2023
|
82.5 kg
Lost so far: 5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1166 kcal
|
Fat: 63.28g | Prot: 55.23g | Carbs: 92.92g.
Lunch: Ja! Latte Macchiato. Dinner: Knorr Hackfleisch Käse-Suppe. Snacks/Other: Ja! Brownie Edel-Vollmilch-Schokolade. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|