Weigh In record (no journal entry) for 27 October 2023
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69.5 kg
Lost so far: 8.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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888 kcal
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Fat: 35.71g | Prot: 37.57g | Carbs: 107.97g.
Breakfast: Шоколадный Круассан, Кофе Латте. Lunch: Гречка с Мясом, Nestle Какао Nesquik. Dinner: Отруби Ржаные, Кефир 2,5%. more...
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Losing 0.7 kg a Week
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AliyaKabd's Weight History
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