Weigh In record (no journal entry) for 28 October 2023
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38 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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581 kcal
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Fat: 20.03g | Prot: 55.02g | Carbs: 45.51g.
Breakfast: Чай, Творог, Малина, Простоквашино Ряженка 4%. Lunch: Чай, Гороховый Суп. Dinner: Агрокомплекс Сырок Глазированный, Караван Сарай Чак-Чак, Гороховый Суп, Творог (Обезжиренный). Snacks/Other: Творог, Морковь. more...
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1757 kcal
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Exercise:
Cross Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Standing - 2 hours, Desk Work - 4 hours, Лёгкая Атлетика - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Reading - 2 hours. more...
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Gaining 1.4 kg a Week
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__dashka~~'s Weight History
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