Weigh In record (no journal entry) for 28 October 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1047 kcal
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Fat: 24.89g | Prot: 70.75g | Carbs: 147.72g.
Breakfast: Сыр Тильзитер, Овсяная Каша на Молоке. Lunch: Кофе, Чай, Капустный Салат, Филе Индейки, Гречка Отварная. Dinner: Ашан Гранат, Хурма. Snacks/Other: Мёд. more...
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Losing 8.4 kg a Week
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amezhlumyan's Weight History
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