|
Vrijdag
|
65.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1310 kcal
|
Fat: 39.59g | Prot: 79.82g | Carbs: 147.99g.
Breakfast: Milbona High Protein Pudding, Jumbo Diepvries Aardbeien, AH Amandelmelk Ongezoet, Weetabix Weetabix Original. Lunch: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. Dinner: AH Lasagne Volkoren, AH Zuivelspread Naturel Light, Tomatenpuree, AH Mager Rundergehakt, AH Tomatenblokjes, De Zaanse Hoeve Geraspte Kaas Mild 30+. Snacks/Other: La Vache qui rit Cheez Dippers, Albert Heijn S. AH Mini Classic Vegan Choco, Starbucks Skinny Latte. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JannekeS33's Weight History
|