Weigh In record (no journal entry) for 28 October 2023
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1269 kcal
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Fat: 52.69g | Prot: 92.35g | Carbs: 102.45g.
Lunch: Filé Mignon Grelhado, Salada Vinagrete, Montana Bife Ancho, Uramaki, Farofa, Alface, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Nestlé Moça Brigadeiro, Molho Bolonhesa, Carrefour Mini Pão Francês. more...
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Losing 0.1 kg a Week
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